How to Cease Your Sunday Scaries with These Simple Hacks

Charles Avatar
mindfulness, sunday scaries

As the weekend gradually bows out, those pesky Sunday scaries are barging in uninvited like an overly dramatic neighbor crashing a party. You know the feeling – that nagging anxiety sneaks up on us unconsciously to remind us that the weekend euphoria is about to face Monday’s harsh reality. It’s like the Sunday night orchestra of unease, playing a symphony of anxiety in the background. 

Don’t worry; you’re not alone in this peculiar predicament. It seems like the Sunday scaries have recruited members from all walks of life. From seasoned professionals to the young and restless, we’re all part of this quirky anxiety club. In fact, a LinkedIn study revealed that 80% of Americans, particularly millennials and Gen-Z, share this Sunday evening trepidation. 

What Are Sunday Scaries?

So, what on earth are the “Sunday Scaries,” you ask? According to the Cleveland Clinic, they’re the sensations of “… anxiety and dread that routinely crash the Sunday party.” It’s like our emotions decide to throw an end-of-weekend bash, but we get an overabundance of nervousness and uncertainty instead of peace and calmness. 

Causes of Sunday Scaries

The Sunday scaries, also known as Sunday anxiety or the Sunday blues, can be caused by various factors. It could be the anticipation of a busy week at work or school commitments, lack of work-life balance, unresolved professional or personal issues, job dissatisfaction, or simply being unprepared for a new week. These factors can contribute to feelings of apprehension on Sunday evenings. However, recognizing these causes and implementing simple self-care practices can help alleviate the anxiety associated with the end of the weekend.

Easy Hacks to Ease Sunday Scaries

  • First, planning ahead like a true Capricorn. It’s like setting up a strategic plan to conquer the week ahead! Jot down your work and personal tasks, but remember, let’s keep it real and achievable. A good ol’ planner, the trusty pen-and-paper kind, is your best ally for organizing that daily schedule. 
  • Now, here comes the classic yet practical move – simple meditation! You don’t need to be a monk on a mountaintop to embrace this calming practice. Take a deep breath, close your eyes, and find your Zen zone. Apps like Headspace have your back, guiding you through those serene moments. If you’re feeling active, the Nike Training app, which is free, can help you stretch those worries away with breathing, yoga classes, and meditation. 
  • Then here’s a radical idea – silence those pesky notifications! Turn off those social media alerts, shut down the constant news barrage, and send work emails on a mini vacation. Embrace the quiet, my friend, and be present in the now. Remember, work stuff isn’t going anywhere – it can wait for tomorrow to barge into your life. The same thing can be said about the news and social media updates. It’s okay to skip them once in a while.
  • Finally, and perhaps most importantly, be kind to yourself! Remember, you’re only human, and feeling a tad uneasy on Sundays is perfectly okay. Give yourself a pat on the back for all you’ve accomplished during the weekend, even when you did nothing. Embrace any imperfections with a smile. Being kind to yourself is like wrapping a warm, fuzzy blanket around your worries and fears. It’s a reminder that you’re doing your best, and that’s all anyone can ask for. So, go ahead, and be gentle with your thoughts and actions.  

You’ve Got This!

With planning, meditation, the sweet sound of silence, and a sprinkle of self-kindness, you’re on your way to tackle those Sunday scaries head-on. So, my friend, go forth and seize the day! Let the Sunday scaries know that you’re a force to be reckoned with and that a bit of anxiety won’t stand in the way of your joy and happiness. You’ve got this!

2 responses

  1. Alina Dipalma

    I seem to have the Sunday through Saturday scariest so I loved reading this. I suffer from a major anxiety disorder and can relate to this. It gave me a lot of peace of mind

    1. Charles

      Thank you, Alina, for sharing this. I think it’s important to talk about mental wellness and take care of yourself every step of the way. I do get anxiety from time to time and able to control some of them through these simple steps. They might not cure it 100% but they might cease them. Again, thank you so much for your reading and support this 😊

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